Breastfeeding is a beautiful and natural way to nourish your baby, but let’s be real—it doesn’t always come easily! If you’re looking for breastfeeding tips, you’re in the right place. Whether you’re a first-time mum or just need a refresher, these expert-backed breastfeeding tips will help make the journey smoother for both you and your baby.

Getting the Perfect Latch

A good latch is key to pain-free and effective breastfeeding. Here’s how to get it right:

Position baby tummy-to-tummy with you.
Aim the nipple at their nose, not their mouth.
Wait for a wide-open mouth, then bring baby in close.
Listen for swallowing sounds—a sign baby is drinking well.

If you’re experiencing pain, try adjusting the latch. A lactation consultant can also help with Breastfeeding Tips!

How Often Should You Feed?

Newborns feed 8-12 times in 24 hours—yes, that’s a lot! Watch for hunger cues like:

Rooting (turning head towards your breast)
Sucking on hands
Smacking lips

Don’t wait until they’re crying—early signs make for easier feeds. Remember, frequent feeding helps establish supply.

Boosting Your Milk Supply

Worried about supply? These breastfeeding tips can help:

Feed on demand, not by the clock.
Stay hydrated—drink plenty of water.
Eat nutrient-rich foods like oats, nuts, and leafy greens.
Switch sides to ensure both breasts are stimulated.

Try lactation cookies from Mummy Milk boost – These cookies are AMAZING!!! You will want to eat them long after you’ve finished breastfeeding.

If you’re concerned, see a lactation consultant or visit Australian Breastfeeding Association for expert advice.

Overcoming Common Challenges

Breastfeeding isn’t always smooth sailing. Here’s how to handle common hurdles:

Sore nipples? Check the latch and apply lanolin cream. Pod Organics has an amaszing Organic Vegan Nipple Balm that offers nourishing relief.
Engorged breasts? Try warm compresses before feeding and cold packs after.
Blocked ducts? Massage the area and feed frequently.

If symptoms persist, seek medical advice—mastitis (breast infection) needs prompt treatment.

When to Ask for Help

If breastfeeding is painful, stressful, or you’re worried about baby’s weight gain, reach out for support. Your maternal health nurse, GP, or a lactation consultant can help.

For trusted advice, visit Raising Children Network.

Breastfeeding is a journey, and it’s okay if it takes time to find your rhythm. If you’re feeling overwhelmed, take a deep breath—you’re doing an amazing job. And don’t forget to capture these special bonding moments with a newborn photoshoot! Check out Aurora Joy Photography for timeless memories.